Roasted chicken in the oven with cajun for diet




Cajun Oven Roasted Chicken for Diet Cajun seasoning is one of the basic kitchen spices and is used in seasoning chicken, sauces, and many other recipes, try roasted and roasted chicken recipes for diet, and enjoy your light and delicious meal.


  • Chicken breast: 4 breasts (boneless and skinless)
  • Garlic powder: a teaspoon
  • Paprika: a teaspoon
  • Onion powder: half a teaspoon
  • Oregano: half a teaspoon (dried)
  • Dried thyme: half a teaspoon
  • Hot red pepper: half a teaspoon (powder)
  • Hot red pepper: a quarter of a teaspoon (crushed)
  • Salt: a pinch
  • Black pepper: a pinch
  • Cajun seasoning: 1 teaspoon

How To Prepare

  1. Heat the oven at 180°C.
  2. Make small holes in the chicken breasts.
  3. Put the chili powder, cajun, crushed pepper, garlic powder, paprika, salt, black pepper, onion powder, oregano and thyme in a bowl and mix well.
  4. Put the chicken breasts in the mixture of spices and distribute them well, then arrange them in an oven tray lined with butter paper.
  5. Place the tray in the oven for about 30 minutes, then remove from the oven and cover with tin foil.
  6. Put the tray back into the oven for about 10 minutes, then serve.